{"id":1103,"date":"2022-11-08T09:43:23","date_gmt":"2022-11-08T09:43:23","guid":{"rendered":"https:\/\/acetennispadel.be\/?page_id=1103"},"modified":"2023-06-30T06:06:22","modified_gmt":"2023-06-30T06:06:22","slug":"levels-and-schedules","status":"publish","type":"page","link":"https:\/\/acetennispadel.be\/en\/levels-and-schedules\/","title":{"rendered":"LEVELS AND SCHEDULES"},"content":{"rendered":"
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LEVELS AND SCHEDULES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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LEVELS AND SCHEDULES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Courses are held on Thursday - Friday - Saturday - Sunday\nStart date: Thursday 8 September 2022\nEnd of course: Sunday 02 July 2023<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Courses are held on Thursday - Friday - Saturday - Sunday
Start date: Thursday 8 September 2022
End of course: Sunday 02 July 2023<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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LEVELS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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LEVEL 1. BEGINNER 1 PERFECTIONING - from 6 years old
<\/strong>Learning to swim for the first time in a small or large pool depending on buoyancy and ease in the water. In general, we start with backstroke.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LEVEL 2. PSYCHO AQUA - 4 to 5 years
<\/strong>Getting used to the water, learning the basics of swimming through play and fun. Learn to swim with adapted equipment in the small pool and in complete safety.
Objective: to be at ease on the back with or without a board.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LEVEL 3: INITIATION - From 6 years old (non-swimmer)
<\/strong>Learn buoyancy and basic technique to propel yourself with or without a board. In general, we start with backstroke.
Objective: to gain confidence in the water in the large pool, to be able to move alone over several metres (25 metres).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LEVEL 4. DEEP WATER ADAPTATION - from 6 years old
<\/strong>Starting with backstroke, learn the backstroke technique in the deep end of the pool.<\/p>

Objective: to be comfortable and totally independent on the backstroke + start learning a second stroke (crawl).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LEVEL 5. PERFECTIONING - Adults and children
<\/strong>Learning of the 3 swims (backstroke\/crawl\/breaststroke) in different lanes according to the level. Children and adults are separated. The swimmer, child or adult, is independent in the water.
Objective: Development of technique, fluidity + work on propulsion in the water and management of a fixed distance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LEVEL 6. PERFECTIONING \u00bbPLUS\u00bb - Adults and children
<\/strong>Learning of the 4 swims (backstroke\/crawl\/breaststroke\/buttress) in different lanes according to the level. Children and adults are separated. The swimmer, child or adult, is independent in the water.
Objective: To be comfortable in all 4 strokes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LEVEL 7. ENDURANCE & LIFEGUARD NOTIONS - Adults & Teens and Children<\/strong><\/p>

You must be comfortable in at least 3 swims!
Objective: to be able to swim longer distances while working on effort management, breathing, strokes, etc. We teach the basics of lifesaving. We teach the basics of lifesaving (examples: saving a person in difficulty \/ first aid notions)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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SCHEDULES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mutual insurance certificate::
<\/span>Do not hesitate to ask us to fill in the document issued by your mutual insurance company.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

LEVELS AND SCHEDULES LEVELS AND SCHEDULES Courses are held on Thursday – Friday – Saturday – Sunday Start date: Thursday 8 September 2022 End of course: Sunday 02 July 2023 Courses are held on Thursday – Friday – Saturday – SundayStart date: Thursday 8 September 2022End of course: Sunday 02 July 2023 SCHEDULES LEVELS LEVEL […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1103","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/acetennispadel.be\/en\/wp-json\/wp\/v2\/pages\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acetennispadel.be\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/acetennispadel.be\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/acetennispadel.be\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/acetennispadel.be\/en\/wp-json\/wp\/v2\/comments?post=1103"}],"version-history":[{"count":5,"href":"https:\/\/acetennispadel.be\/en\/wp-json\/wp\/v2\/pages\/1103\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/acetennispadel.be\/en\/wp-json\/wp\/v2\/pages\/1103\/revisions\/1197"}],"wp:attachment":[{"href":"https:\/\/acetennispadel.be\/en\/wp-json\/wp\/v2\/media?parent=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}